The Problem with Weak Glutes
For those of us who sit for a majority of the day, it is easy for our glutes to get weak. When it comes time to get up and go, they remain inactivated, unable to put it in the work required to help our body move safely and effectively. An unstable pelvis causes our body […]
Are you getting enough Fiber?
Are you getting enough fiber? We hate to break it to you, but probably not. While dietary guidelines state that the average male needs approximately 38 grams per day and the average female needs 25 grams, studies show that the average American consumes a mere 10-15 grams of fiber per day. That’s less than half […]
Upper Crossed Syndrome
What is Upper Crossed Syndrome? Have you been experiencing neck pain, headaches, upper back pain, shoulder pain, and numbness in the hands? Perhaps you have begun to develop some lower back pain? More pressing, maybe you have experienced a rotator cuff tendon or cervical disc injury? If so, you could be suffering from Upper-Crossed Syndrome […]
Fertility Yoga with Wendy Obstler
Are you planning a pregnancy or struggling to conceive? Below we outline how Wendy Obstler, certfied Strong Yoga®4Fertility instructor, uses yoga to increase fertility. Fertility Yoga At Beverly Hills Posture, Yoga for Fertility is a comprehensive methodology which includes yoga postures, breath work, meditation, and acupressure- all geared towards optimizing fertility naturally. This unique approach also […]