yoga

Managing Mental Health with Exercise
by bhp • June 13, 2018

It should come as no surprise to you (or really anyone, for that matter) that regular exercise is a vital part of a healthy lifestyle. Getting the blood flowing optimizes heart function, helps stave off serious illnesses, improves posture (woohoo!), & helps with weight management.  What is not so widespread is the effect of regular […]

The Problem with Weak Glutes
by bhp • May 23, 2018

For those of us who sit for a majority of the day, it is easy for our glutes to get weak. When it comes time to get up and go, they remain inactivated, unable to put it in the work required to help our body move safely and effectively. An unstable pelvis causes our body […]

The Problem With Group Fitness
by bhp • April 25, 2018

Group Fitness Classes: Exciting. Encouraging. Not for Everyone. Group fitness classes are all the rage as of late and how could they not be? Options abound with energetic, performative instructors all pushing you and the rest of your sweaty classmates to your limits. Accountability, excitement, and fitness. What could possibly go wrong? Well, it depends. […]

Fertility Yoga with Wendy Obstler
by bhp • March 6, 2018

Are you planning a pregnancy or struggling to conceive?  Below we outline how Wendy Obstler, certfied Strong Yoga®4Fertility instructor, uses yoga to increase fertility. Fertility Yoga At Beverly Hills Posture, Yoga for Fertility is a comprehensive methodology which includes yoga postures, breath work, meditation, and acupressure- all geared towards optimizing fertility naturally.  This unique approach also […]