mentalhealth
The Effects of Massage and Acupuncture on Anxiety and Depression
With overall mental health on the decline and the awareness of its importance on the rise, more and more people are educating themselves on what can be done to improve and maintain a happy, healthy mind. Exercise, eat right, speak with a therapist, practice mindfulness, step away from social media. These are all things we […]
Managing Mental Health with Exercise
It should come as no surprise to you (or really anyone, for that matter) that regular exercise is a vital part of a healthy lifestyle. Getting the blood flowing optimizes heart function, helps stave off serious illnesses, improves posture (woohoo!), & helps with weight management. What is not so widespread is the effect of regular […]