Pilates

Poor Posture and Shoulder Pain
by bhp • October 3, 2018

Could your poor posture be causing your shoulder pain? With a name like Beverly Hills Posture, it should come as no surprise that we spend quite a bit of time focusing on correcting posture. This is for good reason. Poor posture is responsible for a lot of musculoskeletal pain and can increase your risk of […]

Prenatal Pilates and Its Benefits
by bhp • August 15, 2018

Prenatal Pilates and Its Benefits If you are currently a patient here at Beverly Hills Posture, it is very likely you have done Pilates before. It is a low to no impact exercise that focuses on increased body awareness and strengthening, loosening, and stabilizing muscles. For these reasons, it also happens to be an excellent […]

The Problem With Group Fitness
by bhp • April 25, 2018

Group Fitness Classes: Exciting. Encouraging. Not for Everyone. Group fitness classes are all the rage as of late and how could they not be? Options abound with energetic, performative instructors all pushing you and the rest of your sweaty classmates to your limits. Accountability, excitement, and fitness. What could possibly go wrong? Well, it depends. […]