Gyrotonic

Poor Posture and Shoulder Pain
by bhp • October 3, 2018

Could your poor posture be causing your shoulder pain? With a name like Beverly Hills Posture, it should come as no surprise that we spend quite a bit of time focusing on correcting posture. This is for good reason. Poor posture is responsible for a lot of musculoskeletal pain and can increase your risk of […]

Gyrotonic for Tennis and Golf
by bhp • March 21, 2018

The GYROTONIC® method was developed by Juliu Horvath, a professional dancer who suffered from debilitating injuries, as a form of physical healing and a method for regaining and increasing strength and agility. Gyrotonic is a mind-body exercise that combines yoga-like breathing with flowing, circular movements to help increase flexibility, strength, circulation, balance, and coordination. The […]