Exercise
How to Protect Your Back While Traveling
The magic of the holiday season is in the air and with it has come long road trips, lots of air travel, and plenty of stress. With a packed schedule and a never-ending list of to-do’s, it’s important to keep yourself in tip-top shape. Whether taking a road trip to visit the in-laws or flying […]
Poor Posture and Shoulder Pain
Could your poor posture be causing your shoulder pain? With a name like Beverly Hills Posture, it should come as no surprise that we spend quite a bit of time focusing on correcting posture. This is for good reason. Poor posture is responsible for a lot of musculoskeletal pain and can increase your risk of […]
What is Scoliosis?
Scoliosis is a common spine condition that involves side bending and rotation of the spine. It is a dangerous, painful disorder that contributes to a wide variety of injuries. It is particularly sneaky, however, as it usually develops slowly and gradually. For that reason, it can go undetected for long periods of time. This makes […]
Prenatal Pilates and Its Benefits
Prenatal Pilates and Its Benefits If you are currently a patient here at Beverly Hills Posture, it is very likely you have done Pilates before. It is a low to no impact exercise that focuses on increased body awareness and strengthening, loosening, and stabilizing muscles. For these reasons, it also happens to be an excellent […]
Managing Mental Health with Exercise
It should come as no surprise to you (or really anyone, for that matter) that regular exercise is a vital part of a healthy lifestyle. Getting the blood flowing optimizes heart function, helps stave off serious illnesses, improves posture (woohoo!), & helps with weight management. What is not so widespread is the effect of regular […]