BHP Blog
Sharing News & Notes
Managing Mental Health with Exercise
It should come as no surprise to you (or really anyone, for that matter) that regular exercise is a vital part of a healthy lifestyle. Getting the blood flowing optimizes heart function, helps stave off serious illnesses, improves posture (woohoo!), & helps with weight management. What is not so widespread is the effect of regular […]
The Problem with Weak Glutes
For those of us who sit for a majority of the day, it is easy for our glutes to get weak. When it comes time to get up and go, they remain inactivated, unable to put it in the work required to help our body move safely and effectively. An unstable pelvis causes our body […]
Are you getting enough Fiber?
Are you getting enough fiber? We hate to break it to you, but probably not. While dietary guidelines state that the average male needs approximately 38 grams per day and the average female needs 25 grams, studies show that the average American consumes a mere 10-15 grams of fiber per day. That’s less than half […]
The Problem With Group Fitness
Group Fitness Classes: Exciting. Encouraging. Not for Everyone. Group fitness classes are all the rage as of late and how could they not be? Options abound with energetic, performative instructors all pushing you and the rest of your sweaty classmates to your limits. Accountability, excitement, and fitness. What could possibly go wrong? Well, it depends. […]
Upper Crossed Syndrome
What is Upper Crossed Syndrome? Have you been experiencing neck pain, headaches, upper back pain, shoulder pain, and numbness in the hands? Perhaps you have begun to develop some lower back pain? More pressing, maybe you have experienced a rotator cuff tendon or cervical disc injury? If so, you could be suffering from Upper-Crossed Syndrome […]
Gyrotonic for Tennis and Golf
The GYROTONIC® method was developed by Juliu Horvath, a professional dancer who suffered from debilitating injuries, as a form of physical healing and a method for regaining and increasing strength and agility. Gyrotonic is a mind-body exercise that combines yoga-like breathing with flowing, circular movements to help increase flexibility, strength, circulation, balance, and coordination. The […]
Fertility Yoga with Wendy Obstler
Are you planning a pregnancy or struggling to conceive? Below we outline how Wendy Obstler, certfied Strong Yoga®4Fertility instructor, uses yoga to increase fertility. Fertility Yoga At Beverly Hills Posture, Yoga for Fertility is a comprehensive methodology which includes yoga postures, breath work, meditation, and acupressure- all geared towards optimizing fertility naturally. This unique approach also […]
Sports Medicine Acupuncture at Beverly Hills Posture
Many people who suffer chronic pain or ongoing injuries struggle to find a long-term solution. Sports Medicine Acupuncture®, as practiced by Dr Jay Bulloch at Beverly Hills Posture, is a revolutionary method of treatment that incorporates principals from both Western Sports Medicine and Traditional Chinese Medicine into a truly integrated system. It can succeed where […]