Sharing News & Notes
Are you maximizing your treatment plan?
At Beverly Hills Posture, we are passionate about providing comprehensive treatment to our patients. Our extensive list of available modalities allows us to treat the source of the problem and not only the symptoms. Of course we offer manual adjustments, massage, fitness instruction, and acupuncture. But are you familiar with the rest of our services? […]
Is Your New Year’s Resolution Causing More Harm Than Good?
The New Year is well underway and along with it has come the expected wave of ambitious resolutions. We know this is the case, because we have seen the proof. Over this past week, several patients with reignited passion for their health and wellness have already come in seeking treatment for injuries sustained in exercise […]
How to Protect Your Back While Traveling
The magic of the holiday season is in the air and with it has come long road trips, lots of air travel, and plenty of stress. With a packed schedule and a never-ending list of to-do’s, it’s important to keep yourself in tip-top shape. Whether taking a road trip to visit the in-laws or flying […]
Poor Posture and Shoulder Pain
Could your poor posture be causing your shoulder pain? With a name like Beverly Hills Posture, it should come as no surprise that we spend quite a bit of time focusing on correcting posture. This is for good reason. Poor posture is responsible for a lot of musculoskeletal pain and can increase your risk of […]
What is Scoliosis?
Scoliosis is a common spine condition that involves side bending and rotation of the spine. It is a dangerous, painful disorder that contributes to a wide variety of injuries. It is particularly sneaky, however, as it usually develops slowly and gradually. For that reason, it can go undetected for long periods of time. This makes […]
Backpacks and Back Pain
Back to school! The time of the year filled with post summer reunions, apples on teachers’ desks, fresh school supplies, ABC’s, and 123’s. With all this excitement, you may miss another, sneakier element of the back to school season that could potentially pose a threat to your children’s health: the overstuffed backpack. According to the […]
Prenatal Pilates and Its Benefits
Prenatal Pilates and Its Benefits If you are currently a patient here at Beverly Hills Posture, it is very likely you have done Pilates before. It is a low to no impact exercise that focuses on increased body awareness and strengthening, loosening, and stabilizing muscles. For these reasons, it also happens to be an excellent […]
Do you suffer from Text Neck?
A few months back, we wrote a post about Upper Crossed Syndrome, a disorder wherein the muscles of the upper back and chest tighten and shorten. This disruption of functionality causes an imbalance that leads to a host of painful problems. (If you haven’t read the article, go check it out! It’s a worthwhile read.) […]
The Effects of Massage and Acupuncture on Anxiety and Depression
With overall mental health on the decline and the awareness of its importance on the rise, more and more people are educating themselves on what can be done to improve and maintain a happy, healthy mind. Exercise, eat right, speak with a therapist, practice mindfulness, step away from social media. These are all things we […]
Managing Mental Health with Exercise
It should come as no surprise to you (or really anyone, for that matter) that regular exercise is a vital part of a healthy lifestyle. Getting the blood flowing optimizes heart function, helps stave off serious illnesses, improves posture (woohoo!), & helps with weight management. What is not so widespread is the effect of regular […]