At Beverly Hills Posture, we offer therapeutic yoga that helps to reduce chronic ailments such as low back pain, sciatica, headaches, cancer recovery, carpel tunnel syndrome, joint issues, sub-acute injuries, anxiety related pain, post-operative rehab, specific care for women including fertility/pre-conception, as well as prenatal, postpartum and much more. Our expert therapists will work one-on-one to meet your specific health care needs.
Yoga therapy is the adaptation of yoga practices to help people heal from a specific injury, those in chronic pain, and as a method of injury prevention. It combines the practice of traditional yoga with an alignment and breath-based approach also congruent with western medical and psychological concepts as a means of therapy. Yoga therapy has often been described as the intersection between physical therapy and yoga. The practice of yoga therapy addresses healing the whole person and our certified yoga therapists adapt a specific set of postures, breathing techniques, meditation and daily life suggestions for an individual based on their body, constitution, and condition.
Yoga brings mindfulness to movement and works intimately with the breath to create a balance of flexibility, strength and endurance in a gentle way. In addition, a regular yoga practice facilitates a sense of peace, clarity and emotional well-being.
Benefits of Yoga Include:
- Relieving stress
- Pain elimination
- Strengthening immune system
- Soothing the nervous system
- Improving concentration and focus
- Helping to establish positive thought patterns
- Improving relationship to self and others
- Overall health and well-being.
Each session is one-on- one and customized based on a patient’s specific needs as prescribed by either Walker Ozar, D.C. or Adam Tanner-Hill, LPT and is part of an individualized treatment plan.
Service Provider: Wendy Obstler