GYROTONIC® is a mind-body exercise that combines yoga like breathing with flowing circular movements to help increase flexibility, strength, circulation, balance and coordination. Like Pilates, GYROTONIC® is done on a machine that utilizes weights, cams and pulleys. GYROTONIC® is especially popular with golfers and tennis players as it loosens up the pelvis and helps improve rotation in the body.

Benefits of GYROTONIC®:

• Improved posture
• Increased muscle strength
• Increased flexibility
• Increased range of motion
• Stress reduction
• Develops coordination
• Puts no stress on joints
• Improved circulation
• Increased energy flow
• Reduced risk of injury
• Helps rehabilitate the body from an injury

Each session is one-on- one and customized based on a patient’s specific needs as prescribed by either Walker Ozar, D.C. or Adam Tanner-Hill, LPT and is part of an individualized treatment plan.

GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. To learn more about GYROTONIC®, please visit www.gyrotonic.com.

Service Providers: Gina Chai, Alina Bolshakova

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