Prenatal Pilates and Its Benefits
Prenatal Pilates and Its Benefits If you are currently a patient here at Beverly Hills Posture, it is very likely you have done Pilates before. It is a low to no impact exercise that focuses on increased body awareness and strengthening, loosening, and stabilizing muscles. For these reasons, it also happens to be an excellent […]
Do you suffer from Text Neck?
A few months back, we wrote a post about Upper Crossed Syndrome, a disorder wherein the muscles of the upper back and chest tighten and shorten. This disruption of functionality causes an imbalance that leads to a host of painful problems. (If you haven’t read the article, go check it out! It’s a worthwhile read.) […]