The Problem with Weak Glutes
For those of us who sit for a majority of the day, it is easy for our glutes to get weak. When it comes time to get up and go, they remain inactivated, unable to put it in the work required to help our body move safely and effectively. An unstable pelvis causes our body […]
Are you getting enough Fiber?
Are you getting enough fiber? We hate to break it to you, but probably not. While dietary guidelines state that the average male needs approximately 38 grams per day and the average female needs 25 grams, studies show that the average American consumes a mere 10-15 grams of fiber per day. That’s less than half […]