BHP Blog

Sharing News & Notes

Prenatal Pilates and Its Benefits

by bhp • August 15, 2018

Prenatal Pilates and Its Benefits If you are currently a patient here at Beverly Hills Posture, it is very likely you have done Pilates before. It is a low to no impact exercise that focuses on increased body awareness and strengthening, loosening, and stabilizing muscles. For these reasons, it also happens to be an excellent […]


Do you suffer from Text Neck?

by bhp • August 1, 2018

A few months back, we wrote a post about Upper Crossed Syndrome, a disorder wherein the muscles of the upper back and chest tighten and shorten. This disruption of functionality causes an imbalance that leads to a host of painful problems. (If you haven’t read the article, go check it out! It’s a worthwhile read.) […]


The Effects of Massage and Acupuncture on Anxiety and Depression

by bhp • July 17, 2018

With overall mental health on the decline and the awareness of its importance on the rise, more and more people are educating themselves on what can be done to improve and maintain a happy, healthy mind. Exercise, eat right, speak with a therapist, practice mindfulness, step away from social media. These are all things we […]


Managing Mental Health with Exercise

by bhp • June 13, 2018

It should come as no surprise to you (or really anyone, for that matter) that regular exercise is a vital part of a healthy lifestyle. Getting the blood flowing optimizes heart function, helps stave off serious illnesses, improves posture (woohoo!), & helps with weight management.  What is not so widespread is the effect of regular […]


The Problem with Weak Glutes

by bhp • May 23, 2018

For those of us who sit for a majority of the day, it is easy for our glutes to get weak. When it comes time to get up and go, they remain inactivated, unable to put it in the work required to help our body move safely and effectively. An unstable pelvis causes our body […]


Are you getting enough Fiber?

by bhp • May 8, 2018

Are you getting enough fiber? We hate to break it to you, but probably not. While dietary guidelines state that the average male needs approximately 38 grams per day and the average female needs 25 grams, studies show that the average American consumes a mere 10-15 grams of fiber per day. That’s less than half […]


The Problem With Group Fitness

by bhp • April 25, 2018

Group Fitness Classes: Exciting. Encouraging. Not for Everyone. Group fitness classes are all the rage as of late and how could they not be? Options abound with energetic, performative instructors all pushing you and the rest of your sweaty classmates to your limits. Accountability, excitement, and fitness. What could possibly go wrong? Well, it depends. […]


Upper Crossed Syndrome

by bhp • April 11, 2018

What is Upper Crossed Syndrome? Have you been experiencing neck pain, headaches, upper back pain, shoulder pain, and numbness in the hands? Perhaps you have begun to develop some lower back pain? More pressing, maybe you have experienced a rotator cuff tendon or cervical disc injury? If so, you could be suffering from Upper-Crossed Syndrome […]


Gyrotonic for Tennis and Golf

by bhp • March 21, 2018

The GYROTONIC® method was developed by Juliu Horvath, a professional dancer who suffered from debilitating injuries, as a form of physical healing and a method for regaining and increasing strength and agility. Gyrotonic is a mind-body exercise that combines yoga-like breathing with flowing, circular movements to help increase flexibility, strength, circulation, balance, and coordination. The […]


Fertility Yoga with Wendy Obstler

by bhp • March 6, 2018

Are you planning a pregnancy or struggling to conceive?  Below we outline how Wendy Obstler, certfied Strong Yoga®4Fertility instructor, uses yoga to increase fertility. Fertility Yoga At Beverly Hills Posture, Yoga for Fertility is a comprehensive methodology which includes yoga postures, breath work, meditation, and acupressure- all geared towards optimizing fertility naturally.  This unique approach also […]



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