Private GYROTONIC Training

GYROTONIC® is a mind-body exercise that combines yoga like breathing with flowing circular movements to help increase flexibility, strength, circulation, balance and coordination. Like Pilates, GYROTONIC® is done on a machine that utilizes weights, cams and pulleys. GYROTONIC® is especially popular with golfers and tennis players as it loosens up the pelvis and helps improve rotation in the body.

Benefits of GYROTONIC®:

  • Improved posture
  • Increased muscle strength
  • Increased flexibility
  • Increased range of motion
  • Stress reduction
  • Develops coordination
  • Puts no stress on joints
  • Improved circulation
  • Increased energy flow
  • Reduced risk of injury
  • Helps rehabilitate the body from an injury

Each session is one-on- one and customized based on a patient’s specific needs as prescribed by either Walker Ozar, D.C. or Adam Tanner-Hill, LPT and is part of an individualized treatment plan.

GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. To learn more about GYROTONIC®, please visit www.gyrotonic.com.

Service Providers: Gina Chai, Alina Bolshakova

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